Massage Services

Swedish:

The most familiar with clients. Swedish Massage is generally done with the aid of oils and incorporates long, smooth, slow strokes creating a very relaxing experience.

Sports Massage:

BEFORE exercise, stretches and brisk rocking and shaking provide great stimulation in preparation for activity.
DURING exercise, brisk movements and compressions along with stretches, help to increase blood flow. After exercising, slower movements along with stretches and long strokes help to relax the client. Sports massage used as part of a warm-up or cool-down routine, and can significantly help reduce the risk of injuries.
AFTER work-out a massage can also reduce the build up of Lactic acid, which is what makes you sore a few days later.

Deep Tissue:

This is a very beneficial type of massage since it incorporates very slow, deliberate and deep pressure. This is particularly helpful when trying to get rid of those tight, knotted areas. This requires constant communication between the Massage Therapist and the Client as the pressure begins to increase.
It is important to remember, both as a CMT and someone receiving a massage, that breathing techniques will help you to relax.

Reflexology:

Based on the idea that the stimulation of particular points on the surface of the body has an effect on other areas or organs of the body. The most popular reflexology techniques are Hand and Foot reflexology.

Gift Certificates:

Our gift certificates are for a one-hour massage and are printed on tastefully silver embossed oversized stationary certificate.  They are  available for purchase for $55.00.

Pricing:

In Service - (based in Rochester, NY))
60 Minutes - $55.00
90 Minutes - $75.00

Availability:

Monday - Saturday  10:00 am till 8:00 pm
   
7 days a week. 24 hrs notice recommended. Appointments made in advance require 24 hr cancellation period.
  
Appointments made by calling 585.202.8754  9:00 a.m. to 8:00 p.m. daily or you may leave a voice mail message at 585.256.2924.  or email 

ONLY PROFESSIONAL MASSAGE OFFERED

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